A healthy food & lifestyle blog specifically catering for & dealing with the symptoms & conditions of : Endometriosis, Polycystic Ovarian Syndrome (PCOS) & Intracranial Hypertension (IH).
Looking at healthy food & food alternatives- redesigning classic recipes & new recipes;
Dealing and living with chronic health conditions on a daily basis- & research about the conditions;
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Before undertaking any recipes found on this blog please look to the note in 'Cookery' !

Sunday, 17 November 2013

Quinoa Tabbouleh...

Serves: 1 or 2 or 3 or 4
   2-4 tbsp olive oil
   2-3 large bunches of flat leaf parsley, washed trimmed and chopped
   1 bunch fresh mint, washed trimmed and chopped
   2 large tomatoes (or a container of cherry tomatoes, halved), chopped
   2-3 spring onions, thinly sliced
   2 cups cooked quinoa
   Juice from half a lemon
   salt and pepper to taste
  1. It is literally just putting it all together in a big bowl and giving it a toss…
  2. Put chopped parsley, mint, tomatoes, spring onions and cooked quinoa in a large bowl. Drizzle with lemon juice, olive oil, about 1/4 tsp salt and several hard turns on the pepper mill.
  3. Toss everything together. Taste for seasoning and add more lemon juice, salt and/or pepper if needed.
I served mine with Kafta, a Spinach and Cannellini Bean Dip
and gluten free wheat free flat bread.
Make yourself a wrap, or just eat it as you like!!

Recipes to follow.

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